3 Things I Wish Someone Told me About Fitness.
Fitness is not about having a six pack, but it's about having the energy to perform at the highest level in, from a work perspective and from your personal life perspective as well.
You really need to have a routine in terms of when you're going to workout. What are you going to do during the workout? It really helps.
For example, I have this notebook where I actually note down every week what I'm going to do beforehand so that I don't have to think about “okay, what am I going to do now?”
It's about eating right. Yes, I'm not perfect when it comes to eating right, but at least I balance my meals with some greens and vegetables apart from having burgers and pizzas as well.
So keep that in mind and stay inspired!
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